Top 5 Healthy Chili Recipes that You can Try even in Summers

Summers are here and it’s essential to have something refreshing and cool, something which can beat the heat. Here in California nights are usually cold if compared to sunny day time and at times its really chilling. So it is important to have something soothing and appetizing for dinner.

Chili recipes are usually considered as a winter food because of its warmth and heat which keeps us warm during the cold weather. But what if you want to have chili recipe in summers, it’s not crime – right! Anyways after a long, tiring day at beach when you return home your family definitely look for something refreshing yet satisfying.

A chili recipe is a healthy recipe that we all know; you can easily make a nice warm bowl of chili especially on a rainy day. This recipe is so comforting that it actually relax your senses and also helps you to have a good sleep. At time, kids are allergic to beans or some people have the gastric issues having beans and spices, for them it is always advisable to have no-bean chili recipe.

In today’s post I will share 5 chili recipe that you can make in summers; it includes a vegan chili recipe, a no-bean chili recipe, vegetarian chili recipe and more. These recipes are not just healthy but are easy to make and scrumptious too.

Summers are here along with barbecuing, enjoying at beaches, having get together outdoors it’s important to hydrate your body and also not to forget to apply some suntan lotion before you go outside. Drink plenty of water and fruit juices and eat healthy. Nevertheless, let’s jot down the recipes – 

Easy and Healthy Shrimp Recipe: Omelette

Shrimp recipes are always healthy! It’s rich in protein, tasty and got no fats in it. I personally enjoy shrimps a lot; it’s a versatile seafood and can be cooked in many ways. Moreover it’s healthy so it becomes quite an obvious meal in your family.

Shrimp may look like a tiny seafood; in fact it is considered as an insect in the sea. But don’t go on its size because it’s healthy. Shrimp has low-fat and low-calorie protein, i.e. a 4 ounce serving of shrimp provides 23.7 grams of protein for a little 112 calories and less than a gram of fat. Often shrimps are mistaken or given a bad repo that it contains high cholesterol content but from the studies done by many health organizations, it has been proved that shrimp cholesterol may not be that bad for you. Actually, it’s a good source of omega-3 fatty acids which reduce the risk of cardiovascular problems because it reduces cholesterol in the blood.

**Omega-3 fatty acids used to ease the symptoms of premenstrual syndrome which we all women face; avoid blood clots, prevent the development of rheumatoid arthritis, decelerates the growth of cancerous tumors, and also helps prevent Alzheimer's disease.

California’s Summer – Easy Recipes for this Summer’s Dinner

Spring is Here! Spring is Here! ...

And in the spring; our California aka "Golden State" turns green, lushly and simply mesmerizing. And after soaking under sun near the lovely beaches, while returning home after so occupied and fun-filled day you definitely feel hungry!

Are you looking for some interesting yet easy summer recipes? We all know, it’s Spring Time! And in spring time this Golden State turns green and mesmerizing. Since spring is  here, summers are approaching soon too in May and June. After having a nice time at a beach i.e. soaking in sun. In the evening it’s time to get back to your shelter and have a nice dinner with your loved ones. Click Here, to find the recipes! 

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Sylvia

Healthy and Salacious Chicken Marsala Recipe

Who doesn’t like Chicken Marsala Recipe! But we often avoid the recipe because of its calories and wine added into it. However, that’s not the solution. The solution is to look for healthier alternatives to make this recipe healthy and perfect for the health conscious people. In today’s post, I will share a recipe which is a healthier version of Chicken Marsala that’s low in fat and calories without spoiling its taste and flavors.

This recipe is simple, healthy and absolutely delectable. For this recipe, use chicken breasts pieces which is healthy and less in fats. This recipe is great when you want a gourmet style dinner that can be prepared in 30 minutes or less. And you can serve this recipe with grilled veggies, mashed potatoes, or with brown rice. I got this recipe from Weight Watchers Comfort Classics : 150 Favorite Home-Style Dishes. And the moment I spotted this recipe, I decided to make this recipe for dinner. However, I made few changes in this recipe to make it more simple and delicious.

It’s saucy and flavorsome and whole family enjoys this recipe. Nevertheless, let’s start cooking this simple and healthy chicken Marsala recipe for dinner tonight –

Grilled Pork Tenderloin with Pineapple and Tangy Side Dish

Are you looking for some healthy grilled pork chops? Then today’s post is completely dedicated to a recipe which is perfect for summer and its good for the people who are health freaks and look for such recipes which have calories lower than 250. Nevertheless, recently I tried this amazing recipe shared by one of my friend, this easy grilled pork chops  have a perfect combination of flavors and essence. The coffee and molasses used as marinade gives it an amazing taste and lemon juice just give that zing to this recipe which is absolutely delightful.

For a perfect grilled pork recipe, the most important procedure is its marinade. There are plenty of marinade recipes which you can go for. Choose a marinade recipe that sounds upright and then let your meat marinate for several hours or overnight in the refrigerator. Let the marinade get absorbed by the meat. There is a common myth that marinade helps in tendering the meat, which is not completely true. The only marinate which actually helps in breaking the fiber of meat are the one which are taken from an animal i.e. buttermilk or yogurt! All the other are alkaline base and acidic base which helps in distributing the flavors evenly in the meat. Under acidic base you have lemon, pineapple, vinegar and all sour ingredients that you use for marinade. In alkaline base you use papaya; papaya actually breaks the molecules and fiber of the meat completely which makes meat soggy in taste. So if you are grilling meat where you need nice crisp texture, avoid using papaya marinade for the grilling.

Must Have Recipes for St. Patrick’s Day Dinner

St. Patrick’s Day is just around the corner and if you are throwing a party and confused what to cook for a day? Then these recipes ideas would definitely help. The recipe ideas shared here are simple and easy to cook plus the recipes are the traditional Irish ones which can never go wrong.

The theme of this post is that four-leaf clover which means hope, faith, love and happiness. And how these feelings and emotions are categorized into the recipes and food are shared here. This could be one of the possible theme of your party, if you are looking for.

Nevertheless, keep looking this space for the updated content.

Click Here, to see the details.

Love
Sylvia