Shrimp recipes are always healthy! It’s rich in protein, tasty and
got no fats in it. I personally enjoy shrimps a lot; it’s a versatile seafood
and can be cooked in many ways. Moreover it’s healthy so it becomes quite an
obvious meal in your family.
Shrimp may look like a tiny seafood; in fact it is considered as an
insect in the sea. But don’t go on its size because it’s healthy. Shrimp has
low-fat and low-calorie protein, i.e. a 4 ounce serving of shrimp provides 23.7
grams of protein for a little 112 calories and less than a gram of fat. Often
shrimps are mistaken or given a bad repo that it contains high cholesterol
content but from the studies done by many health organizations, it has been
proved that shrimp cholesterol may not be that bad for you. Actually, it’s a
good source of omega-3 fatty acids which reduce the risk of cardiovascular
problems because it reduces cholesterol in the blood.
**Omega-3 fatty acids used to ease the symptoms of premenstrual syndrome
which we all women face; avoid blood clots, prevent the development of
rheumatoid arthritis, decelerates the growth of cancerous tumors, and also
helps prevent Alzheimer's disease.
