Classic Chorizo & Black Bean Quiche Recipe

One the most popular French cuisine is Quiche recipe. This recipe is mostly famous in Britain for breakfast specially, but you can have quiche recipeeven for dinner. It is an open-faced pastry crust with a filling of savory custard filled with cheese, meat, seafood, or vegetables. In Britain they also serve this recipe as a party food and it can be consumed cold or hot.

Today I am making an easy quiche recipe that my friend has sent me via email. I made few changes and added few spices and vegetables to bring more color and flavors to the food. It got chorizo sausages, diced tomatoes, onion and black beans. I tried to make this recipe as healthy as possible and instead of sour cream or any cream, I used Greek yogurt. Greek yogurt is healthy and fat-free but if you don’t like Greek yogurt you can also add skimmed milk into this recipe.

Note: To make this recipe healthier; you can also add Asparagus, Spinach, mushrooms etc. the veggies and topping are absolutely your wish. If you have kids at home such recipes always help to make them eat the veggies.

The recipe is here –

Healthy General Tso’s Chicken

This dish was named after General Tso Tsung-tang. This is one of the popular chicken recipes available in the North American Chinese restaurants. It is a sweet, slightly spicy and deep-fried; however to make it healthy we are just going to use olive oil (or coconut oil) for frying. Sesame oil can be used to.

Personally, I love Chinese food and this is one the easiest recipe I have tasted so far. And if you like Chinese food, this is worth a try!  In this, the sauce is plenty sweet, hot, spicy, and tangy, just as you’d expect it to be. It comes in very ample amount, too, which I don’t hate at all. It could be a bit stickier maybe, but still, I say it’s extremely satisfying as it is.

For the Recipe - 

Healthy Halloween Soup Recipe: Witches’ Brew Chicken Soup

Insisting your kids to eat is quite a difficult task, the best way to make them eat veggie is through soups. Kids just love soups. So why not to make a healthy soup recipe this weekend. Halloween is around the corner, and I got this really spooky and awesome recipe for kids called Witches’ Brew Chicken Soup.

This is a simple chicken and vegetable soup and kids love this soup. I got this recipe from My Recipes but I have made few alternatives to it. I have added more veggies to make this soup healthier. This is one of the simple soup recipes that you can try for Halloween and this recipe feeds up to 12 servings. You can increase the quantity by adding more ingredients and so.

What’s more good thing about this soup is; it will keep them full, warm and satisfied for long. So, fill your little pixies' bellies with Witches’ Brew Chicken Soup before sending them out to trick-or-treat. A piping-hot bowl of this healthy soup makes a delicious dinner and it is an easy lunch for the next day too.

The chicken breast used in this recipe is rich in protein and low in fats, so all those who are real calorie conscious can definitely try this soup by just avoiding the sour cream, cheese and other fatty things. In the coming posts I will be posting some easy chicken breast recipes which are boon for weight watchers.

Anyways without wasting much time lets dig into the recipe section